Dr. Al Sears on the Anti-Aging Benefits of Astragalus

If you go to a dermatologist or plastic surgeon because you want to look more youthful, you may end up spending hundreds — or even thousands — of dollars on treatments that will do more for your doctor’s wallet than your skin! That’s because your doctor probably doesn’t know the world’s most powerful anti-aging secret: Your […]

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The Importance of Exercise

I am a little bit of an exercise fanatic, but recently I have started meditating. Although I am no expert, I must say that I think it has had a significant impact on my life and my mental health. Most days I can find five to ten minutes to myself to catch a quick meditation. […]

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