Recent – Tagged "health" – Be Trū Wellness™
Why is Exercise Important?

Why is Exercise Important?

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ...
Medicating Ourselves to Death

Medicating Ourselves to Death

Adderall. Xanax. Ambien. Zoloft. More than likely, anyone reading this article immediately recognizes all of those words. Those words, along with a...
The Importance of Exercise

The Importance of Exercise

“Quiet the mind, and the soul will speak” ~Ma Jaya Sati Bhagavati I have recently started meditating.  Although I am no expert I must say that I ...