Recent – Tagged "fitness" – Be Trū Wellness™
Why is Exercise Important?

Why is Exercise Important?

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ...
Your Health is Your Wealth

Your Health is Your Wealth

I'm constantly getting emails from people asking me what they can do to lose weight and have more energy. This is not an easy email to respond to,...
The Importance of Exercise

The Importance of Exercise

“Quiet the mind, and the soul will speak” ~Ma Jaya Sati Bhagavati I have recently started meditating.  Although I am no expert I must say that I ...